Click the share links below and share this on Facebook, Twitter, Instagram, etc. If you find this post helpful, please make sure you share it, so that others can also get help with their 21 Day Fix journey. But if you haven’t got your hand on the the 21 Day Fix containers and workouts you can get it here. Next we will take a closer look at the containers and which food group goes with which colors. Just fill the container ups as many times as allowed and you will hit your Caloric Target. Beachbody suggests an arbitrary 750 calorie deficit for all people following the 21 Day Fix. You will be having “3 Green”, “2 Purple”,”4 Red”, “2 Yellows”, “1 Blue”, “1 Orange”, and “2 Teaspoon” each day. A major flaw in the 21 Day Fix program is that dieters must calculate their own calorie requirements. Example if you Calorie Target is 1349, you will be in the 1,200-1,499 calorie ranges. Bracket A (1,299-1,500 calories) 6 green containers, 2 purple containers, 4 red containers, 1 yellow container A, 1 yellow container B, 1 blue container, 1. To determine your calorie level just use the Calorie Target calculated above and select the level that it falls in. For example if you have a “4” after the green square, that means you will be filling the green containers 4 times each day. That number is the amount of times you will fill up that color container each day.

Step 2: Find the Calorie Chart That Corresponds With Your Calorie Level.īelow is the CALORIE CHART where you will see several color squares that match the various containers, each followed a by a number. If it’s more than 2,300, round down to 2,300. * If your number is less than 1,200 than round up to 1,200. Your Calorie Target is the amount of calories you are going to eat to lose weight with 21 Day Fix.

21 day fix calorie calculator